Now is the perfect time to start shedding those winter pounds
Get your strength back
Everyone takes it easy during the winter. Before you get carried away, let’s focus on getting your strength back. Start by adding daily cardio to your routine, along with morning push-ups and other bodyweight exercises.
Buy some new fitness gear
Nothing is more motivating than breaking in some new fitness gear! Order some new running shoes and go explore some trails and running paths!
Try new workouts
Repetition leads to boredom and boredom leads to lack of motivation. Try new workouts! Tired of running? Grab a jump-rope, swim some laps, go for a hike. A motivated workout leads to a great workout. Keep exploring new ones!
Consume more raw foods
By incorporating more raw foods like fruits and veggies will help you lower your calorie intake along with supplying your body with the right vitamins.
Make a plan
By structuring out how your fitness journey should go will only help you find success! Be mindful of your diet by creating meal plans and prep for the week ahead. Organize a workout routine that’s both fun and challenging.
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