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Health

golf courses nyc

Exploring the Greens: Unveiling the Best Golf Courses in New York

New York, renowned for its towering skyscrapers, bustling city life, and cultural diversity, offers a hidden gem for golf enthusiasts - a selection of some of the finest golf courses in the country. From rolling hills and lush fairways to breathtaking landscapes, New York's golfing scene is a treasure trove for players seeking an exceptional experience. In this article, we unveil the best golf courses that the Empire...
electric bikes

The Soaring Popularity of Electric Bikes in NYC: A Sustainable and Efficient Urban Transportation...

The bustling streets of New York City (NYC) have long been dominated by traditional modes of transportation such as taxis, subways, and bicycles. However, in recent years, a new contender has emerged to revolutionize urban mobility - electric bikes. With their eco-friendly nature, increased efficiency, and ease of use, electric bikes are rapidly gaining popularity among New Yorkers as a viable alternative to traditional transportation options. In this...
iOS-15-apple

Apple unveils new iOS 15, the macOS Monterey

Apple representatives showed the tech giant’s plans for their new operating system, Monterey, recently at the WWDC 2021 conference. This is of course the newest software update for the tech company and there are some interesting new features. Monterey is the latest OS to have a name after various landmarks in California. One of the new features is the “Universal Control”, which intends to let Mac owners access more...
apple-watch-gymkit-peloton

Peloton surprises Apple Watch owners by pulling GymKit support

Popular home exercise bike Peloton’s ties with Apple just got a little less intimate. Peloton has just recently gotten rid of the GymKit support with the Apple Watch on its new Bike+. More specifically, GymKit will not be available on Peloton’s Bike Bootcamps, which means that Apple Watch will be limited to only cycling classes on Peloton. Click here
fitness tips

7 At-Home Exercises You Need To Add In Your Journey From FAT-TO-FIT

Besides having a healthy diet, regular exercise is a must to lose weight. While most people today struggle to find the motivation to workout, when they do, the thought of going to a gym is enough to deter them. Well, hitting the gym to use the equipment is not essential to aid you in your weight loss journey. You can perform easy exercises from...
morning run

5 Natural Supplements To Boost Energy

Fitness revolves around an adequate diet and regular physical activity to strengthen your musculoskeletal system. If you’re a health-conscious person who wishes to gain more strength and stamina, you must take care of your diet.  A few supplements can enhance energy levels and boost your productivity.  Interestingly, some herbal remedies and supplements offer immense therapeutic powers. On regular consumption, they can...
desk bike

Exercise Equipment to Help you Workout while your WFH

Being able to get some exercise while working from home is important in keeping physically fit and mentally at your best. Here are a few items that are affordable and worth considering for your home office and some can even be used while you are working at the same time. Get the Full Gym Experience at Home. Special Limited Time Offers...
cbd oil

3 Ways CBD May Improve Your Everyday Life

It is tempting to try the latest trend in the health and wellness industry, especially if it seems life-changing. CBD is one such emerging trend that is taking the wellness industry by storms. With raving internet testimonials and the array of CBD products on the market, it is evident that the CBD industry is yet to bloom. The compound's popularity has much to do with...
beyonce

Peloton Partners With Beyonće to Create Themed Workouts

Peloton partners with Beyonce to create themed classes with the artist’s music Peloton has partnered with the one and only Beyonce to add a new collection of classes to its library. The company and singer have agreed to a multi-year contract that will see her curate classes for the trendy fitness company. The beginning of the partnership will include a series...
workout

5 Natural Solutions To Aid Muscle Recovery

Muscle growth and development revolve around the nutritional aid and your workout routine. You are likely to gain and retain more muscle if you take care of the diet and regimen. You might also consider the natural supplements and herbs that boost your muscle recovery to achieve a better physique. With proper muscle recovery and regeneration, you are likely to grow more muscle and...
Apple-fitness-plus

Comparing Apple Fitness+ to Peloton: Which Fitness Service is Better for You?

One of the more intriguing announcements made earlier this week at this year's installment of September's Apple event was the launch of Apple Fitness+. The Fitness+ is centered around workouts and is integrated with the Apple Watch, another product that will see an update. The Fitness+ will also present these workout regiments in videos that can be watched on an Apple TV, iPad, or iPhone....
cool commuter bikes

15 of the Best Commuter Bikes

Buying a commuter bicycle is one of the smartest ways you can get around your town or cities these days. Investing in a bike will save you money on fuel in the long run, and it will give you the flexibility you need to sneak past the massive traffic jams on the road. Still, it can be challenging to know which bike is the...
getting great sleep

8 Tips for Getting Great Sleep

Quality sleep is a critical part of a healthy lifestyle. People who regularly get a full night of deep sleep tend to be happier and healthier than people who don't. There are a wide variety of factors that can influence the quality of your sleep, and improving your sleeping habits may require you to make some changes to your routine. Here are eight tips...
best way to lose calories

How Many Calories Are You Burning at the Gym?

The Best 5 Ways To Burn Calories! Do you have a fitness goal for this year? No matter whether you want to lose weight, bulk up, or maintain – calorie tracking is essential. Tracking how many calories you consume versus how many you burn is vital to all three fitness goals.  Tracking your exercise progress means having a better understanding of the...
healthy foods to lose weight

Boost Your Metabolism With These Foods

Metabolism is the rate at which the body converts food into energy. The way it occurs is with a process known as thermogenesis, which refers to the generation of energy from burning or using calories. Normally, this is an efficient process that helps keep everything working as it should within your body. However, if you are trying to lose weight, you want to find an...
tempo-fitness

Track Your Form In Realtime With Tempo’s Smart Home Gym

Tempo has released a home gym that utilizes smart technology to capture if you are doing exercises in an appropriate form. The company believes that form is more essential than the number of reps or even the amount of weight being used. It is able to track your form when working out via computer vision technologies.  Smart fitness equipment is becoming more and more popular....
apple cider vinegar benefits

4 Ways Apple Cider Vinegar Could Improve Your Health

A Serving Of Apple Cider Vinegar A Day Keeps The Doctor Away An apple a day keeps the doctor away. We’ve all heard this old adage, but what about apple cider vinegar? Consistent research is emerging that touts the health benefits of apple cider vinegar, commonly referred to as ACV. Whether you are looking to shed extra pounds, reduce acid reflux,...
healthy lifestyle

5 Tips For Living A Healthy And Balanced Lifestyle

There are several tips that you can use for living a healthy and balanced lifestyle. Mindful Eating The first tip is to make sure that you are eating a balanced diet on a regular basis. A balanced diet means that you should be getting enough carbohydrates, minerals, fats, proteins, and vitamins. It is important to remember that having a little...
what is strength training

What is Strength and Conditioning: Beginners Guide

The Importance of Strength & Conditioning By adding strength & conditioning training to a personal fitness routine will improve a person's overall wellbeing. This training method works so efficiently because it uses science-based methods to improve a person’s physical performance. When an athlete chooses strength along with conditioning, the bones in their body become denser. Because bone is a living tissue, it changes in response to the forces...
best foods for healthy skin

Your Skin and Healthy Eating

You’ve heard that true beauty comes from within, and it’s 100% true especially when we are talking about skincare! Have you been having breakouts, extra dry skin, or other skin problems? The cause may be the foods you consume or don’t consume. Let’s take a look at how a balanced diet can help you to also have a balanced complexion.
keto guide

Your Keto Guide for 2020

A Beginner's Guide to Keto As the new year comes along, many people think about the kind of changes they can make when it comes to their diets. Part of this process for many people is following the kind of diets available today. Research has shown certain diet plans can help people lose weight and maintain that weight loss over time....
weight loss tips

5 Tips for Maintaining Weight Loss

For the countless amount of individuals who struggle with weight loss, nothing can be more gratifying than the initial success of a diet and exercise program. However, it can be extremely frustrating and discouraging to regain all of the weight back from the initial month of a healthier lifestyle regiment. Here are five expert tips to ensure that the weight loss will not be...
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