Being able to get some exercise while working from home is important in keeping physically fit and mentally at your best.
Here are a few items that are affordable and worth considering for your home office and some can even be used while you are working at the same time.
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A Foot Pedaler
A foot pedaler is good for keeping your blood flowing and it can help keep you active throughout the stressful workday. This specific brand is affordable and also has solid reviews overall and is great for avid cyclers.
The speed can be modified as well as the intensity and the pedals work well enough for what you need. This is a gateway for better and more expensive equipment, but a worthwhile one to start out with to test.
Mini Exercise Bands
Strengthening the hip abductors is important too, and these mini-exercise bands are there to do just that.
They go around the legs and above the knees and help with leg exercises. This model has three different resistance levels including light, medium and heavy.
A Stability Ball
Getting a ball for stability’s sake is also another affordable option for home exercise equipment.
The reason to purchase one is to maintain good core strength along with posture and this is definitely something to consider after sitting all day long. This can force you to sit upright as well.
There are other options out there but this is another excellent place to start.
Ankle Weights
One of the best ways to strengthen your quads is with ankle weights, which can easily be worn while working at a desk.
Throw in a few leg extensions throughout the day and you’ll be more fit than at the beginning.
This brand has offerings ranging from one pound to five pounds and they help keep blood flowing during the workday.
Desk Bikes
One huge trend these days is the bike that also doubles as a desk. This means workers can put their laptops on the desk and peddle them as they work if they want to exercise.
There are a few companies offering these models, and Flexispot is perhaps the most acclaimed of those.
There are a few different options, including the standard model which is a full-fledged desk and bike, while there are also bikes that are available that don’t have the desk but are meant to be paired with them.
The heights are customizable and setup is easy. Definitely a good option for those who are workaholics but still want to stay fit and improve cycling stamina.
