When you are in your 20s, it is easy to forget about taking care of your health.
Between school, work, relationships, and social activities, you barely have time for a cup of coffee. However, the things you do now can really impact your health further down the road.
Drink More Water
Your body is mostly made up of water which helps bring nutrients to every cell. It helps keep skin healthy; helps keep your kidneys functioning well and may help prevent kidney stones. Most people don’t drink enough water. It is important for you to drink about eight 8 oz. glasses a day; drink more during and after exercise or during activities in warm weather.
Cut the Cigarettes
We all know that cigarettes are bad for you. Some people think that if they only smoke a few cigarettes around friends or at the club it isn’t as bad. However, according to the National Institutes of Health (NIH), the risk of heart-related illnesses is about the same for light smokers and full-time smokers. Also, the risk of cancer is increased. So, the only way to cut your risk is to quit smoking completely.
Go to the Doctor
Just because you are young and healthy doesn’t mean you don’t need to see the Doctor. It is very important to at least see a Doctor yearly for an exam and any necessary screenings. This is especially true for women. Pap smear screenings and breast exams can help detect problems early when they are easier to treat. It is also important for everyone to be screened for diabetes and high cholesterol which can cause serious problems if untreated.
Go Easy on the Junk Food
When you’re in a hurry, it is so easy to grab a hamburger or chips but most fast, convenient food is high in fat, salt, and preservatives. Too much salt can increase your risk for high blood pressure which is linked to a higher risk of heart disease and stroke. High fat and processed foods are linked to obesity and increased risks of cancer and heart disease. Meal planning with lean meats and vegetables is the easiest way to lower your salt and fat intake.
Get More Sleep
In our busy world, it’s very easy to make sleep a low priority. It is important to take the time to let your body recharge. A lack of sleep can affect your immune system and raise your risk of high blood pressure, obesity and heart disease. About 7 to 9 hours of sleep is recommended for adults.
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