Low-carb diets like keto have helped millions of people lose weight and maintain a healthy lifestyle.
Keto and paleo diets are so successful that many companies are focusing their marketing on those who follow the low-carb lifestyle.Â
Keto snacks are a healthier alternative to potato chips, crackers, or cookies. They usually feature plenty of protein and fat and are light on carbs.Â
Rotisserie Chicken Chips
For people who like savory chips and pork rinds, Wilde offers a great substitute with no flavor compromise. The chips aren’t light on calories, but they are tasty enough to feel like a meal.Â
These chips are available in Nashville Hot, salt & vinegar, and buffalo chicken flavors. The chips themselves are dried rotisserie chicken skin with flavor added. They pack 10 grams of protein per bag and only two total net carbs.Â
Smart Sweets – Gummy Peach Rings
Remember snacking on those gummy peach and apple rings as a kid? You can have those back with these Smart Sweets gummy peach rings. They’re sweetened with stevia for a low-glycemic impact on your diet, while still satisfying a sweet tooth.
These gummy peach rings contain just five net carb grams per serving and absolutely no high fructose corn syrup.
Quevos Egg White Chips
If the Flock chicken skin chips are a bit too heavy, then Quevos’ egg white chips. These low-carb chips are made from avocado oil and egg whites and contain only three net carbs in each bag.
These egg white chips are available in plain, salt and pepper, BBQ, cheddar, sour cream and onion, and Quevos rancheros. They’re light and airy and feel more like a chip than Flock’s chicken chips if you’re looking for a light, crisp texture.
HighKey Chocolate Chip Mini Cookies
Cookies are hard to get right as a low-carb snack since the carbs are what make cookies great. HighKey has managed to pull off a keto-friendly cookie that tastes similar to a Famous Amos.
The only real difference is HighKey’s cookies are less crunchy than their carb-loaded cousins. A serving of these cookies is only one gram of net carbs, and they still pack a tremendous chocolatey crunch.
Low Karb Blueberry Granola
One of the hardest things to give up when you start a low-carb diet is a cereal. Hot, cold, it doesn’t matter. Low Karb is stepping in with keto-friendly nut granola loaded with blueberries. A bowl will only set you back three net carbs, and the cereal is gluten-free and GMO-free.
Did you know that the Keto diet is the most popular way to get fit and achieve your health & fitness goals?
Get your personalized meal plan and still enjoy your favorite foods.
Keto Diet makes it easier to:
✅ Control your food portions
✅ Enjoy sweets in moderation
✅ Stick to a healthier lifestyle
✅ Your metabolism speeds up
✅ Your brainpower increases
✅ Your blood pressure and heart disease risk profile improves
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Thus far, we’ve looked at calories. And while calories are a crucial piece of the fat loss puzzle, they’re in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That’s because losing weight doesn’t necessarily improve health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.
For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.
One of these is that elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can’t release fat, your body can never burn off the excess.
Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.
That’s why researchers call insulin the “fat storage hormone,” and that’s why carb-rich diets make it nearly impossible to lose fat.
Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.
The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.