Kombucha is not only a fairly recent trend to drink, it also carries many health benefits too. The drink is similar to tea in some ways, though it is fermented and is also high in beneficial probiotics.
It also has antioxidants that are able to fight diseases and even kill bacteria.
Here’s a quick list of all of the major health benefits of Kombucha!
The drink is a good source of probiotics
The origins of kombucha are said to be in China or Japan. The way it is made is simple as there are strains of bacteria, sugar, and yeast that is added to either black or green tea.
The strains then ferment for at least a week and begin to form a mushroom type substance on the surface of the drink.
In this process, acetic acid is produced along with a few other acidic properties to make the substance carbonated. In addition, bacteria is formed and this creates a probiotic function in the liquid.
These probiotics give a person a healthy amount of bacteria in their gut, which can improve inflammation, digestion and even result in weight loss.
Green Tea and Kombucha are very similar
Green tea is considered one of the most healthy drinks in the world and it shares many properties with kombucha. Kombucha is often made with it too.
Green tea has bioactive compounds in it, including polyphenols, which are antioxidants that can have a great impact on the human body.
Kombucha also shares a good amount of the same plant compounds with many of the same benefits.
Kombucha, like green tea, can help to increase the number of calories burned, decrease belly fat, help with blood sugar and have a positive impact on a person’s cholesterol level.
Finally, green tea and kombucha also have less of a risk of having prostate, breast and colon cancer issues overall.
Kombucha has many antioxidants in it
Liquids and foods with many antioxidants are also beneficial to the body because antioxidants fight free radicals and fight against any possible cellular damage.
In fact, scientists say this form of consuming antioxidants is better than supplements or other methods. The antioxidants found in kombucha have a particularly good effect on a person’s liver.
There have been a number of studies already conducted on rats that find that liver toxicity is decreased by 70% from regularly drinking kombucha.
The healthy drink can even kill bacteria
Acetic acid is prevalent during the fermentation process in kombucha, and this means it can help the body kill microorganisms that can be harmful on it.
Kombucha that is partially based on black or green tea has many of these properties and are a big help to stifle the growth of unwanted bacteria and yeasts.
Heart Disease risks are lessened with Kombucha consumption
Unfortunately, heart disease is a leading form of death across the world. Studies have shown that consuming kombucha can have a positive impact on aspects relating to this form of disease, including “bad” LDL and then “good” HDL cholesterol.
Like tea, kombucha protects against heart disease and it is said that those who drink it have an approximately 31% less risk of having heart disease.
Kombucha might have an impact on Type 2 diabetes
Another huge health risk is Type 2 diabetes, which affects more than 300 million people around the world. People with this disease generally have a resistance to insulin and high levels of blood sugar.
Another scientific study showed that consuming kombucha helped to reduce blood sugar levels in rats, which resulted in better kidney and liver functions.
Also like green tea, drinkers of that beverage were said to have an 18% less risk of ending up as a diabetic.
The drink could help protect people from cancer
Cancer, of course, is another horrible disease and among the leading causes of death. Kombucha has helped to curb the growth of cancerous cells for its very high levels of antioxidants and tea polyphenols.
For these reasons, Kombucha drinkers are less likely to get cancer because the substances in it help to block gene mutation and also cancer cells.
Best way to consume Kombucha
Finally, make sure to consume Kombucha in the proper way. If not made properly, it can cause problems in the body.
The safest way to consume it is to purchase them already made, and also try to avoid brands that have added sugar.
