The Importance of Strength & Conditioning
By adding strength & conditioning training to a personal fitness routine will improve a person’s overall wellbeing.
This training method works so efficiently because it uses science-based methods to improve a person’s physical performance. When an athlete chooses strength along with conditioning, the bones in their body become denser. Because bone is a living tissue, it changes in response to the forces placed upon it.
When you exercise regularly, your bone adapts by building more cells and becoming more dense.
As a result of this, there are fewer chances of broken bones, fractures, or other injuries.
Many studies have revealed that people who work out to increase their strength tend to live longer lives than those who don’t.
The Best Exercise Routine For Longevity
- Power walk for an hour every day. This doesn’t need to happen all at once.
- Do cardiovascular exercise for 2.5–5 hours per week. Running, cycling or swimming are all great options
- Use weight-training or weight-free exercises to strengthen all muscles.
Strength & Conditioning for Different Sports
Knowing which type of strength and conditioning training that best fits your needs is important to know prior to starting a program.
For example, a basketball player may want to focus more on their legs as a primary target in their training.
However, a wrestler may choose to target their upper body more for their program. An athlete who plays rugby my focus more on core strength.
So the field you are in and the lifestyle you live will help you determine what type of strength and conditioning would suit you best.
Benefits of Strength Training and Conditioning
Endurance is improved tremendously by strength and conditioning. Doing fewer repetitions with more weight will help you increase your strength. On the other hand, doing more repetitions with lighter weights will help you build endurance.
It also allows your body to perform at a lower capacity so you won’t burn out. Conditioning is a vital part to training for many reasons. It affects aerobic and anaerobic movements in a major way.
This means that with proper conditioning, your body uses oxygen more efficiently to create the energy you need for performance. this may come into play during the last few minutes of a close game or during recovery times between intense workouts sets.
Examples of endurance exercise:
- Walking briskly.
- Running / Jogging.
- Dancing.
- Swimming.
- Biking.
- Climbing Stairs.
- Playing Sports.
Evolution of Physical Training
Over the years, strength and conditioning have evolved a lot. These days, many strength and conditioning programs are built around injury prevention.
This duality of strength and conditioning is one of the reasons it has become so popular. An athlete can increase their overall strength and endurance while decreasing the chances of getting injured.
No one can prevent injuries 100% of the time, but becoming stronger and increasing your conditioning puts one in a better position for optimal performance and a healthy career/life.
Initially, athletes were advised to lift heavy weights to increase their strength and make their sport easier during competition. This is no longer the case.
Choosing the right strength and conditioning program can make things easier for you during physical activities and competition. Whenever you implement science-based evidence into your physical training approach, you increase your chances of success.
Many training programs also come with recommended meal plans.
Putting the right foods in your body, in alignment with strength and conditioning training, can help you become a stronger athlete.
